fitmitnatalie's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

67.8 kg Lost so far: 3.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1858 kcal

Fat: 70.87g | Prot: 50.67g | Carbs: 247.22g. Breakfast: Bäcker Görtz Schokocroissant, Coppenrath & Wiese Benjamin Blümchen Torte. Lunch: Ehrmann High Protein Chocolate Pudding, McDonald's Curly Fries . Dinner: Langnese Nogger , Bäcker Görtz Schokocroissant, Sushi. more...

1954 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week

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fitmitnatalie's Journal, 09 Apr 21

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