Weigh In record (no journal entry) for 09 April 2021
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106.9 kg
Lost so far: 0.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 26.24g | Prot: 51.08g | Carbs: 101.52g.
Breakfast: Gekochtes Ei, Becel Vital, Harry Vollkorntoast, Kaffee mit Milch. Dinner: REWE Beste Wahl Milder Apfelsaft, Heinz Tomato Ketchup 50%, Bernard Matthews Hähnchenfilet-Steaks "Kräuter", Aldi Rosmarin-Kartoffeln, Edeka Joghurt Dressing, REWE Romana Salatherzen. Snacks/Other: Tee, Rote Kidneybohnen (Konserviert), Kaffee mit Milch, Erdbeerkuchen. more...
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3104 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Shopping - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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katrin_720418's Weight History
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