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Happy Friday.. 😊👍
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 49.87g | Prot: 67.76g | Carbs: 167.77g.
Breakfast: Kopi, Pastel, Pisang Molen, Chicken Nugget, Nasi Putih, Aqua Air Mineral. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Es Kelapa Muda, Sayur Lumpia, Nasi Liwet. Dinner: Nasi Bakar. more...
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1864 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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