Weigh In record (no journal entry) for 09 April 2021
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2870 kcal
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Fat: 108.33g | Prot: 101.62g | Carbs: 194.93g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Iglo Backrohr Röstinchen, Goldland Puten Cordon Bleu, SPAR Farmergemüse. Dinner: Dönerteller. Snacks/Other: Ja Natürlich Bio Rostbratwürstl, Spiegelei, Puntigamer Märzen. more...
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Losing 0.4 kg a Week
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