Weigh In record (no journal entry) for 09 April 2021
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 81.10g | Prot: 91.00g | Carbs: 222.95g.
Breakfast: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Mandeln, Rosinen, K-Classic Kernige Haferflocken, Seeberger Sesam Geschält, Davert Hanfsamen, Milfina Milch 1,5% Fett, Leinsamen, Milch 1,5%. Lunch: Dürüm Döner. Dinner: Premios Thüringer Mett Hackepeter . Snacks/Other: Bellarom Dunkle Ganze Mandel, Streuselschnecke. more...
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steady weight
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martina1956's Weight History
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