Weigh In record (no journal entry) for 09 April 2021
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78 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 57.65g | Prot: 150.95g | Carbs: 227.69g.
Breakfast: Dansukker Rörsocker Bit, Kokt Ägg, North Nutrition Whey Protein. Lunch: Eldorado Köttbullar, Gurka (med Skal), Garant Pesto Bomba Calabrese, ICA Basic Fusilli. Dinner: Morötter, Nektariner, ICA Keso Mini. Snacks/Other: Dansukker Rörsocker Bit, Scitec Nutrition 100% Whey Protein Professional, Cloetta Kexchoklad, Nektariner, Banan. more...
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2235 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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