aamaddux's Journal, 26 Mar 14

aamaddux's Profile | < Previous Entry |Next Entry >

Whoo! ALRIGHT! Good bye 180's and hello 170's! I'm so happy and proud of myself! Yay. I've got to admit, I did a little jig in the mirror when I saw those numbers flash on the scale. Cowabunga baby!

View Diet Calendar, 26 March 2014:

778 kcal

Fat: 21.62g | Prot: 107.44g | Carbs: 36.42g. Breakfast: One A Day Women's Multivitamin, NutriSystem Scrambled Eggs with Cheddar Cheese, Silk Pure Almond Milk - Vanilla, Dannon Light & Fit Yogurt 036632037282. Dinner: Extra Virgin Olive Oil, Sunflower Oil, Lemon Juice (Canned or Bottled), Eat Smart Snow Peas, Lettuce Salad with Tomato, Skinless Chicken Breast, Alpine Fresh Asparagus. more...

2829 kcal

Exercise: Weight Training (moderate) - 25 minutes, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Exercise machine (moderate) - 38 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...

9 Supporters Support

Comments

Whoo that's awesome! I just checked your mini-goals. That's a cool idea having those little steps on the way. I might copy that for my bio. =)

28 Mar 14 by member: Sijiali

Thanks. I got the idea from another member too. I thought it was a fantastic idea as well. Go for it! Reaching a lot of small goals makes you feel really good instead of the alternative one goal that will take quite a while to feel the accomplishment. =-)

29 Mar 14 by member: aamaddux


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aamaddux's Weight History

View Complete History

aamaddux's Journal, 26 Mar 14

Submit a Comment

aamaddux's Weight History