Weigh In record (no journal entry) for 09 April 2021
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52.3 kg
Lost so far: 11.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 58.07g | Prot: 60.78g | Carbs: 58.30g.
Breakfast: Простой Йогурт, Чай. Lunch: McDonald's Латте Средний, Mcdonald's Rye Fresh. Dinner: Зеленый Листовой Салат, Сыр Бри, Помидоры, Norven Семга Холодного Копчения . more...
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Losing 2.1 kg a Week
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