Weigh In record (no journal entry) for 09 April 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 40.35g | Prot: 60.15g | Carbs: 151.41g.
Breakfast: Apel (tanpa Kulit), Cimory Yogurt Drink Low Fat Tropical Fruit. Lunch: Pisang Goreng, Nasi Putih, Ayam Geprek. Dinner: Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Meiji Hello Panda (12g), Kerupuk Makanan Ringan. more...
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Gaining 0.4 kg a Week
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claudianada27's Weight History
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