Weigh In record (no journal entry) for 09 April 2021
|
79.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 31.69g | Prot: 83.37g | Carbs: 158.55g.
Breakfast: Pisang, Herbalife F1 Shake Mix. Lunch: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Es Teh, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Teri. Dinner: Sate Ayam, Telur Dadar, Nasi Putih. more...
|
|
2416 kcal
|
Exercise:
melipat baju - 1 hour, Raking - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunia monica's Weight History
|