Weigh In record (no journal entry) for 09 April 2021
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73 kg
Lost so far: 5.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 15.00g | Prot: 64.06g | Carbs: 127.79g.
Breakfast: Pisang, Evolene Whey Protein, Sari Roti Roti Gandum. Lunch: Jagung Rebus, Sayur Bening Bayam, Nasi Putih, Cumi Goreng, Sambal Goreng, Pepes Tahu. Snacks/Other: Sari Roti Roti Gandum, Pisang Kepok Rebus. more...
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Losing 4.0 kg a Week
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Siti Rohayani's Weight History
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