Weigh In record (no journal entry) for 09 April 2021
|
60.7 kg
Lost so far: 2.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 25.16g | Prot: 82.53g | Carbs: 62.98g.
Breakfast: Quaker 오트밀 오리지널, 서울우유 당을 첨가하지 않은 플레인 요거트, 켈로그사 크랜베리아몬드그래놀라, 냉동 블루베리. Lunch: 반계탕, 반계탕. Dinner: 잇메이트 어묵바 오리지널. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wow_bora's Weight History
|