Weigh In record (no journal entry) for 09 April 2021
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43 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 21.36g | Prot: 64.50g | Carbs: 104.96g.
Breakfast: Cabbage (with Salt, Drained, Cooked, Boiled) , Steamed or Boiled Squid, Steamed or Boiled Shrimp, Carrots, Cauliflower (with Salt, Drained, Cooked, Boiled) , Boiled Potato. Lunch: Broccoli, Kale (with Salt, Drained, Cooked, Boiled) , Chicken Breast, White Rice. Dinner: Chicken Nuggets, Steamed or Boiled Squid, Boiled Egg, Banana, Papayas , Fruit, Strawberries. more...
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Gaining 0.7 kg a Week
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imahyman's Weight History
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