Weigh In record (no journal entry) for 08 April 2021
|
89.4 kg
Lost so far: 10 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 40.99g | Prot: 142.90g | Carbs: 93.57g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Leite (Leite Integral). Lunch: Tio João Arroz Integral Cozido, Fígado de Galinha, Pif Paf Coxinha da Asa de Frango. Dinner: Fígado de Galinha, Tio João Arroz Integral Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ojulianoaraujo's Weight History
|