Weigh In record (no journal entry) for 09 April 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 51.57g | Prot: 51.35g | Carbs: 138.88g.
Breakfast: 요플레 요플레 클래식, 아메리카노 (Tall), 바나나, 삶은 계란. Lunch: 내추럴플랜 클래식 (200ml), 바나나, 삶은 계란. Dinner: Sunnuts 하루견과, 사과, 식빵, 소와나무 슬라이스치즈, 계란후라이. more...
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Losing 1.4 kg a Week
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1127mk1127's Weight History
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