Weigh In record (no journal entry) for 09 April 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 47.04g | Prot: 52.45g | Carbs: 126.52g.
Breakfast: ABC Saus Sambal , Tempe Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Tahu Goreng. Dinner: Mie Ayam. Snacks/Other: Pizza Keju (36 cm, Kerak Tebal). more...
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Losing 1.8 kg a Week
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