Weigh In record (no journal entry) for 08 April 2021
|
133.7 kg
Lost so far: 23.5 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 39.81g | Prot: 98.54g | Carbs: 228.33g.
Breakfast: Expo Fresh Strawberries, Cottage Cheese, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Smucker's Sugar Free Strawberry Jam, Sweet Baby Ray's Honey Barbecue Sauce, Baked or Broiled Salmon. Dinner: White Rice, Kroger Teriyaki Baste & Glaze, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Gummy Bears, Fudgesicle Original Fudge Bars No Sugar Added, V8 Original 100% Vegetable Juice (11.5 oz). more...
|
|
3789 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GinaTheAllMyLifeBigGirl's Weight History
|