BoXer1989's Journal, 26 Mar 14

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Weigh In record (no journal entry) for 26 March 2014

99.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2014:

2502 kcal

Fat: 79.61g | Prot: 230.95g | Carbs: 213.32g. Breakfast: Haferbrei (Instant, Trocken, Gefestigt). Lunch: McDonald's Barbecue Sauce, Hähnchenkeule, Vollkornbrot. Dinner: Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Magerquark, Banane. more...

2946 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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BoXer1989's Weight History

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BoXer1989's Journal, 26 Mar 14

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BoXer1989's Weight History