Weigh In record (no journal entry) for 08 April 2021
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84.2 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 64.18g | Prot: 67.00g | Carbs: 162.17g.
Breakfast: Bauducco Cereale Cacau e Castanhas , Melitta Café sem Açúcar , Vigor Mix Margarina com Manteiga, Wickbold Pão de Forma Integral. Lunch: Nestlé Kit Kat Dark, Pamplona Salame tipo Italiano Fatiado, Regina Ovo Caipira, Piracanjuba Leite Semidesnatado , Molho Branco, Barilla Farfalle Integrale. Dinner: Nestlé Kit Kat Dark, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bauducco Cereale Cacau e Castanhas , Melitta Café sem Açúcar . more...
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steady weight
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Vilasdeboas's Weight History
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