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tanggal 9 dan 10 off dulu dietnya. tetep kontrol porsi jangan sampe ambyar. soalnya mau pindahan. insya allah tggl 11 lanjut lagi. bismillah..
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1279 kcal
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Fat: 52.45g | Prot: 54.74g | Carbs: 130.30g.
Breakfast: Indonesian Starch Snack. Lunch: Stir Fried Vegetables, Bimoli Minyak Goreng, SuperIndo Tahu Susu, Fried Egg, Nasi Putih. Dinner: Chicken Vegetable Soup, Fried Egg, Nasi Putih, Teman Laut Bakso Ikan, Garuda Pilus. Snacks/Other: Dua Kelinci Kacang Sangrai, Aice Taro Crispy. more...
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raisazeld's Weight History
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