Weigh In record (no journal entry) for 08 April 2021
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82.3 kg
Lost so far: 13 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 113.69g | Prot: 165.42g | Carbs: 84.90g.
Breakfast: Ого Отруби Ржаные, Вареное Яйцо, Яблоко Зеленое, Инди Набор для Тушения, Индейка Отварная, Абсолют Грецкий Орех Очищенный, Золотой Казан Гречка. more...
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3428 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cross Training - 10 minutes, Sauna - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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SUNCZOV76's Weight History
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