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So yesterday I bought some Fiber Gummies to help with some mild constipation I've been having. I say mild because it hasn't been bothering me yet... but I also have not been going #2. So right. They are freaking DELICIOUS! And of course, the shock of sweet to my tongue caused a minor "binge"... I ate 10 fiber gummies. Annnnnd I lived to regret it! It caused some rather alarming gas all night and into today, though it also yielded a bowel movement, which was nice. Yet all the same, I think I may have learned my lesson and have managed to limit myself to one serving today.
View Diet Calendar, 30 January 2011:
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1675 kcal
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Fat: 111.58g | Prot: 122.87g | Carbs: 54.62g.
Breakfast: mustard, miracle whip, onion, white button mushrooms, iceberg lettuce, egg, coffee, half & half. Lunch: coconut oil, roasted chicken, parmesan cheese, spinach, mushrooms, brussels sprouts, bell pepper, blue cheese salad dressing, tomato, red onion, cucumber, iceberg lettuce. Dinner: roasted chicken, baking powder, cream cheese, splenda, egg, cinnamon, coconut oil, flax seed. Snacks/Other: sugar free suisse mocha, fiber gummies, string cheese. more...
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3197 kcal
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Exercise:
Running - 10/kph - 5 minutes, Driving - 40 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 10 minutes, Resting - 11 hours, Sleeping - 11 hours and 55 minutes. more...
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