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stefano19.70
Journal
08 Apr 21
stefano19.70's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
76 kg
Lost so far:
1.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
945 kcal
Fat: 28.28g | Prot: 77.40g | Carbs: 74.26g.
Breakfast:
Prosciutto Crudo.
Lunch:
Spinaci Cotti (da Freschi), Bistecca di Manzo (Mangiata solo Parte Magra).
Dinner:
Parmigiano Grattugiato, Pollo al Curry, Riso Bianco.
Snacks/Other:
Pastiera, Grappa.
more...
2411 kcal
Exercise:
voga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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stefano19.70's Weight History
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