stefano19.70's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

76 kg Lost so far: 1.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

945 kcal

Fat: 28.28g | Prot: 77.40g | Carbs: 74.26g. Breakfast: Prosciutto Crudo. Lunch: Spinaci Cotti (da Freschi), Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Parmigiano Grattugiato, Pollo al Curry, Riso Bianco. Snacks/Other: Pastiera, Grappa. more...

2411 kcal

Exercise: voga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stefano19.70's Weight History

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stefano19.70's Journal, 08 Apr 21

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stefano19.70's Weight History