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ThugAngel1
Journal
26 Mar 14
ThugAngel1's Journal, 26 Mar 14
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Weigh In record (no journal entry) for 26 March 2014
80.1 kg
Lost so far:
23.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2014:
1453 kcal
Fat: 57.20g | Prot: 45.32g | Carbs: 198.92g.
Breakfast:
Caribbean Food Delights Jamaican Style Beef Patty.
Lunch:
Peanut Butter Sandwich, Laura Lynn Whole Milk with Vitamin D, Flavorite Honey Oats and Flakes.
Snacks/Other:
Grapefruit, Apples.
more...
2400 kcal
Exercise:
Running (jogging) - 8/kph - 2 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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ThugAngel1's Weight History
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