Weigh In record (no journal entry) for 08 April 2021
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59.0 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 36.98g | Prot: 64.92g | Carbs: 129.72g.
Breakfast: Beatrice 1% Milk, General Mills Honey Nut Cheerios. Lunch: Peanut Butter, Quaker Rice Cakes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), M&M Meat Shops Honey Mustard Chicken Breasts. Snacks/Other: Jell-O Fat Free Chocolate Instant Pudding, Grapes, Carrots , Foodland Triple Chocolate Chunk Cookies. more...
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Losing 0.5 kg a Week
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