Sathish Sathya's Journal, 08 Apr 21

Weigh In record (no journal entry) for 08 April 2021
67 kg Lost so far: 7 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:
1361 kcal Fat: 40.75g | Prot: 87.62g | Carbs: 169.38g.   Breakfast: Bananas , Mother Dairy Toned Milk, Quaker Oats, Egg White , Boiled Egg. Lunch: Bananas , Cucumber (with Peel) , Carrots . Dinner: Egg White , Boiled Egg, Carrots . Snacks/Other: Bananas , Ultimate Nutrition Whey Protein. more...
Losing 1.6 kg a Week

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Sathish Sathya's Weight History


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