Weigh In record (no journal entry) for 08 April 2021
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67 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 40.75g | Prot: 87.62g | Carbs: 169.38g.
Breakfast: Bananas , Mother Dairy Toned Milk, Quaker Oats, Egg White , Boiled Egg. Lunch: Bananas , Cucumber (with Peel) , Carrots . Dinner: Egg White , Boiled Egg, Carrots . Snacks/Other: Bananas , Ultimate Nutrition Whey Protein. more...
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Losing 1.6 kg a Week
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Sathish Sathya's Weight History
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