Weigh In record (no journal entry) for 26 March 2014
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88.1 kg
Lost so far: 63.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 101.25g | Prot: 164.00g | Carbs: 196.00g.
Lunch: Subway 6" Sriracha Steak Melt. Dinner: California Almonds. Snacks/Other: Booth Bros Lowfat Milk, Gold Standard 100% Whey - Double Rich Chocolate, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Starburst Original Fruit Chews, Boston Market Chocolate Chip Cookie (Nestle Toll House), Monster Beverage Ultra Red, Promax Chocolate Chip Cookie Dough Energy Bar, Fat Free Milk, Optimum Nutrition Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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2761 kcal
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Exercise:
Exercise machine (fast) - 13 minutes, Moderate Biking - 20 minutes, LISS - 35 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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