Weigh In record (no journal entry) for 08 April 2021
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 24.13g | Prot: 104.89g | Carbs: 75.45g.
Breakfast: Queijo Coalho, Tapioca. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Peito de Frango, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Piracanjuba Leite em Pó Desnatado, Profit Creatina, Profit Whey Isolate Protein Mix, Banana. more...
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1072 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bike Machine (Cycling) - 25 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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