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megatucf
Journal
30 Jan 11
megatucf's Journal, 30 Jan 11
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Weigh In record (no journal entry) for 30 January 2011
71.2 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 January 2011:
1313 kcal
Fat: 39.14g | Prot: 57.75g | Carbs: 164.77g.
Breakfast:
Brownie.
Lunch:
Chocolate Chip Cookies, Club On A Sub (Medium).
Dinner:
Red Table Wine, Sushi with Vegetables and Seafood.
more...
1783 kcal
Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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megatucf's Weight History
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