Weigh In record (no journal entry) for 08 April 2021
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73.5 kg
Lost so far: 20.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 62.80g | Prot: 52.16g | Carbs: 164.40g.
Breakfast: Lor Peyniri, Domatesler, Genç Yeşil Soğan, Salam, Pınar Dana Uzun Sosis, Poğaça. Lunch: Pınar Dana Uzun Sosis, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Beyaz Ekmek. Dinner: Tatlı Kırmızı Biber, Ev Yapımı Yoğurt, Etli Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Şekerpare, Kuru Üzüm, Leblebi. more...
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Losing 0.2 kg a Week
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limon143's Weight History
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