|
Plant base diet
|
1594 kcal
|
Fat: 62.09g | Prot: 77.63g | Carbs: 185.84g.
Breakfast: Myprotein Impact Whey Protein, Siroop, Kaneel, AH Blauwe Bessen, Ekoplaza Gebroken Lijnzaad, Alpro Soya Soja Melk Ongezoet, Chiazaad, Walnoten, Quaker Havermout (40g). Lunch: Olijfolie, HAK Bruine Bonen, Cherrytomaten, Spinazie, Quinoa (Gekookt). Dinner: Zwarte Bonen, Rucola Sla, Speltbrood, AH Avocado Eetrijp, Gember, Knoflook. Snacks/Other: Sligro Wener Appeltaart. more...
|
|
1939 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Spinning - 54 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|