Weigh In record (no journal entry) for 08 April 2021
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89.9 kg
Lost so far: 32.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 67.25g | Prot: 72.75g | Carbs: 166.86g.
Breakfast: Peynirli Sandviç. Lunch: Roka Marulu, Havuç, Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek. Dinner: Kızarmış Sarımsaklı Ekmek, Ton Balığı Salatası. Snacks/Other: Elma, Muz. more...
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Losing 3.5 kg a Week
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SelcukAyoglu's Weight History
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