Weigh In record (no journal entry) for 08 April 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 82.22g | Prot: 77.85g | Carbs: 165.31g.
Breakfast: 花生酱, 全麦(100%)面包, 香蕉, 火腿片(常规,约11%脂肪), 煎鸡蛋, 麦西恩 全麦卷饼. Lunch: 亨氏 小轻纯沙拉酱, 煮鸡蛋, 土豆沙拉, 星巴克 蓝莓麦芬. Dinner: 拿铁咖啡, 腐竹, 炒土豆片, 藕. more...
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steady weight
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wxyzuikeai's Weight History
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