Weigh In record (no journal entry) for 26 March 2014
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 40.92g | Prot: 51.80g | Carbs: 115.31g.
Breakfast: Campina Magere Yoghurt, Kellogg's All-Bran Flakes, Campina Vanille Yoghurt. Lunch: Speltbrood, AH Kipfilet Gerookt, Calvé Pindakaas. Dinner: Heldere Champignonsoep, Maggi Champignonsaus, Zaanse Mayonaise, AH Ijsbergsla, AH Biefstuk, C1000 Aardappelblokjes, Honig Aardappel Idee. Snacks/Other: AH Crème Sprits, Pink Lady Appels. more...
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1850 kcal
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Exercise:
Sitting - 1 hour, Weight Training (moderate) - 35 minutes, Conditioning exercise (health club) - 18 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 7 minutes. more...
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Losing 1.1 kg a Week
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