Weigh In record (no journal entry) for 08 April 2021
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 36.67g | Prot: 73.98g | Carbs: 197.46g.
Breakfast: Woolworths Blueberries, Milk, Nutrific Nutrific. Lunch: Woolworths Slicing Tomatoes , Cheddar Cheese , Albany Brown Bread. Dinner: KOO Beetroot Salad Crinkle Cut, Cooked Mushrooms (Fat Added in Cooking), KOO Baked Beans in Tomato Sauce. Snacks/Other: Plain Yoghurt (Lowfat) , Milk, Pomegranate Juice. more...
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Losing 7.7 kg a Week
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christinecoo's Weight History
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