Weigh In record (no journal entry) for 26 March 2014
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80.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 102.35g | Prot: 136.84g | Carbs: 361.60g.
Breakfast: Melvita Agave Siroop, Terrasana Moerbeien, Alpro Soya Vanille, Milsani Halfvolle Melk, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Chiazaad. Lunch: Campina Biologische Karnemelk, Milsani Halfvolle Melk, Bolletje Oerknäck Waldkorn, Plus Fruitsalade, Bio+ Pindakaas, Brood - All-in - Low Carb. Dinner: Melkunie Aardbei Framboos Yoghurt, Plus Fruitsalade, HAK Reuze Witte Bonen, Gekookte Groene Snijboontjes (Vers), Rundergehakt (10% Vet). Snacks/Other: Koekje, Côte d'Or Puur Hazelnoten, Waldkorn Cracker. more...
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2958 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
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steady weight
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janjonker's Weight History
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