Weigh In record (no journal entry) for 11 February 2021
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60 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1025 kcal
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Fat: 36.47g | Prot: 44.76g | Carbs: 131.62g.
Breakfast: Nasi Putih, Indomie Mi Goreng. Dinner: Selada Kol, Sosis Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Jeruk. more...
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Losing 0.5 kg a Week
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