Weigh In record (no journal entry) for 08 April 2021
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69.1 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 109.04g | Prot: 77.14g | Carbs: 239.30g.
Breakfast: Hartgekochtes Ei, Merci Merci Finest Selection, Gut & Günstig Sesam Knäckebrot, Gut & Günstig Gouda Jung, Gut & Günstig Würzige Remoulade, Milch 1,5%, Kaffee. Lunch: Blaubeeren, Himbeeren, Bonduelle Frischer Rucola, Dorfmühle Dinkelnudeln Gekocht, Barilla Arrabbiata, Aldi Gouda Jung in Scheiben. Dinner: Ahoj-Brause Brause-Ringe, Zwiebeln, Thunfisch in Wasser (Konserviert), Ja! Frischkäse Doppelrahmstufe, Bravo Pistazien Geröstet und Gesalzen, Feinkost Dittmann Grüne Oliven ohne Stein, Gurke (Geschält), Möhren, Langnese Cuja Mara Split. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, TiP Apfelschorle, Storck Knoppers Nussriegel. more...
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3504 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour and 39 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 6 minutes, Vacuuming - 25 minutes, Cleaning - 1 hour, Shopping - 45 minutes, Housework - 2 hours, Hula Hoop - 30 minutes, Cooking - 1 hour. more...
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Losing 5.6 kg a Week
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sunnygirl82's Weight History
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