Weigh In record (no journal entry) for 08 April 2021
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 54.90g | Prot: 111.69g | Carbs: 92.94g.
Breakfast: Kaffe med Mjölk, Lindahls Kvarg. Lunch: Philadelphia Vitlök & Örter 11%, Havrefrallor, Garant Rökt Skinka. Dinner: Blomkål, Kyckling i sås. Snacks/Other: Nick's Vanilla Bean Glass, Renée Voltaire Kokoschoklad, Marabou Premium 70% Cocoa. more...
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Losing 0.7 kg a Week
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