Weigh In record (no journal entry) for 08 April 2021
|
72.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 41.17g | Prot: 159.64g | Carbs: 236.44g.
Breakfast: 닭가슴살, 밥, 코스트코 냉동야채, 아몬드. Lunch: 닭가슴살, 밥, 코스트코 냉동야채, 아몬드. Dinner: 아몬드, 코스트코 냉동야채, 닭가슴살, 밥. Snacks/Other: 코스트코 냉동야채, 우둔살, 숀리 핏넛츠, 밥. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|