Weigh In record (no journal entry) for 08 April 2021
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56.6 kg
Lost so far: 15.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 57.73g | Prot: 97.91g | Carbs: 192.49g.
Breakfast: Telur, Sari Roti Roti Gandum, Puro Isopro Isolate Whey Protein. Lunch: Finna Food Sambal Terasi Uleg, Sayur Asem, Tempe Goreng, Nasi Putih, Ikan Asin. Dinner: Sari Roti Roti Tawar Gandum (1), Kanzler Singles Hot, Tomat Merah, Telur Dadar, Mentimun (dengan Kulit), Puro Isopro Isolate Whey Protein. Snacks/Other: Aice Ice Milk Sandwich, Rempeyek, Swallow Globe Brand Agar Agar Powder, Jambu Biji. more...
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Gaining 0.2 kg a Week
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choiruannisac's Weight History
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