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omeysandra
Journal
09 Nov 16
omeysandra's Journal, 09 Nov 16
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Weigh In record (no journal entry) for 09 November 2016
62.9 kg
Lost so far:
0 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2016:
339 kcal
Fat: 2.24g | Prot: 4.14g | Carbs: 84.30g.
Breakfast:
Pisang.
Lunch:
Pisang.
Dinner:
Pisang.
Snacks/Other:
Kue.
more...
1605 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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omeysandra's Weight History
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