Weigh In record (no journal entry) for 08 April 2021
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64.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 62.05g | Prot: 89.78g | Carbs: 208.99g.
Lunch: Mars Mini, Heudebert La Biscotte, Activia Yaourt Nature 0%, Oeuf, Hachis boeuf. Dinner: Oranges, Sucre, Heudebert La Biscotte, Puget Huile d'olive Vierge Extra, Oeuf, Lidl Sauté de Porc, Pommes de Terre (Chair, avec du Sel, Bouillies), Carottes Cuites. Snacks/Other: Heudebert La Biscotte, Graines de Sésame Entières Séchées, Béghin Say Sucre de Canne, Banane, Simplement Bon et Bio Graines de Chia, Auchan Fromage Blanc 0%, Golden Bridge Flocons d'avoine. more...
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2925 kcal
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Exercise:
Showering - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 25 minutes, Roller Blading - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 43 minutes, Bicycling (leisurely) - <16/kph - 7 minutes, Desk Work - 2 hours and 40 minutes, Working - 6 hours, Watching TV/Computer - 2 hours. more...
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Losing 2.1 kg a Week
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pierre59-62's Weight History
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