Weigh In record (no journal entry) for 08 April 2021
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63.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 37.05g | Prot: 39.19g | Carbs: 219.93g.
Breakfast: 甜玉米, 小番茄/樱桃番茄, 蓝莓, 煮鸡蛋, 白薯, 冰糖, 野三坡 三色混合藜麦, 鹰嘴豆, 绿豆. Lunch: 花生油, 煎鸡蛋, 胡萝卜, 青豆（冷冻）, 洋葱, 白米（中粒米，煮熟）. Snacks/Other: 猕猴桃/奇异果, 全麦面包, 混合坚果. more...
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Gaining 1.4 kg a Week
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