Weigh In record (no journal entry) for 08 April 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 56.78g | Prot: 59.58g | Carbs: 143.73g.
Breakfast: 요플레 요플레 클래식, 아메리카노 (Tall), 바나나, 삶은 계란. Lunch: 내추럴플랜 클래식 (200ml), 바나나, 삶은 계란. Dinner: 사과, Sunnuts 하루견과, 밥, 쇠고기 채끝 (지방 0.5센치). more...
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Losing 0.7 kg a Week
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1127mk1127's Weight History
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