Weigh In record (no journal entry) for 08 April 2021
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 55.30g | Prot: 107.20g | Carbs: 163.17g.
Breakfast: Buah Pir, Ikan Tuna, Nasi Merah. Lunch: Yakult Yakult, Tahu Goreng, Labu Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Merah, Nila (Ikan). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pakcoy, Bayam Dimasak (dari Segar), Pempek, Fitmee Mie Goreng Korea. Snacks/Other: Buah Pir, Ladang Lima Healthy Cookies Blackmond. more...
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Losing 0.4 kg a Week
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