Life is good.
|
65.3 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 48.57g | Prot: 63.53g | Carbs: 8.71g.
Breakfast: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Hillshire Farm Deli Select Ultra Thin Roast Beef, Market Pantry Roast Beef, Coffee, Nature's Way MCT Oil, Coffee (made from Ground), Water, Espresso Coffee. Snacks/Other: El Sabroso Pork Rinds, Chocolate Peanut Butter Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges, Peanut Butter, Water. more...
|
|
1655 kcal
|
Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|