Weigh In record (no journal entry) for 08 April 2021
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 10.11g | Prot: 9.94g | Carbs: 67.37g.
Breakfast: Ikan Panggang, Chia Seed, Van Houten Cocoa Powder, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Rempeyek. more...
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Losing 1.4 kg a Week
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