yulyhardy's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

71 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1440 kcal

Fat: 30.53g | Prot: 114.14g | Carbs: 176.48g. Breakfast: Wortel Bayi, Apel (tanpa Kulit), Pisang. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie Ayam. Dinner: Jeruk Keprok, Kue Cucur, Snackit Kue Pia 100 Rasa Kacang Hijau. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Salak, Buah Pir. more...

2065 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yulyhardy's Journal, 08 Apr 21

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yulyhardy's Weight History