Weigh In record (no journal entry) for 08 April 2021
|
80.9 kg
Lost so far: 4.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 12.34g | Prot: 49.77g | Carbs: 69.08g.
Breakfast: Muscle First Pro Whey 100. Lunch: Kapurung. Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azulaikha157's Weight History
|